NeoGain Coach v2.4.0
Pinned baseline + compare modes. Safer saves, merge import, undo delete, unit toggle, trend slope.
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Profile
Body Metrics
Measurements
Fitness Results
History
Progress
Full Name
Age
Gender
—
Male
Female
Other
Assessment Date
Notes
Units
Metric (kg, cm)
Imperial (lb, in)
Goal Weight
Goal Waist
Goals tint KPIs in Progress. Storage is always metric; UI converts for you.
Height (
cm
)
Weight (
kg
)
BMI
Body Fat %
BP Systolic
BP Diastolic
Waist (
cm
)
Hips (
cm
)
Waist-Hip Ratio
BMR
TDEE
Balanced macros
Low-carb macros
Auto BMI/WHR
Daily Macros (guide)
Calories
Protein (g)
Carbs (g)
Fat (g)
Shoulders
Chest
Waist (dup)
Love Handles
Hips (dup)
Glutes
Right Arm
Left Arm
Right Thigh
Left Thigh
Right Calf
Left Calf
500m Row (mm:ss)
400m Run (mm:ss)
800m Run (mm:ss)
1200m Run (mm:ss)
2 min Sit Ups (reps)
2 min Squats (reps)
2 min Press Ups (reps)
One-Rep Max (kg)
Lat Pull Down
Bench Press (bar)
Back Squat
Deadlift
Leg Extension
Leg Press
Leg Curl
Shoulder Press
Bicep Curl
Tricep PD
Export CSV
Import JSON (merge)
Date
BMI
BF%
WHR
BP
Waist
Hips
Notes
Actions
Compare mode
Baseline (pinned)
Previous entry
Custom (dropdown)
Baseline (for Custom)
Pin current as Baseline
Use earliest
Use latest
Export Compare CSV
Refresh
Weight trend
Waist trend
Personal Records since baseline
New Entry
💾 Save Entry